Health9-12+
Self-Care Strategies for Community Health Workers
By Cynthia K.
This 5-page packet provides community health worker students with practical strategies for stress management and self-care. It includes definitions, actionable steps, and reflection questions to help students build resilience.
Customize for your classroom
Teacher Guide & Tips
- Introduce this packet as a 45-minute lesson on managing workplace stress.
- Discussion question: How can prioritizing self-care directly improve a community health worker's effectiveness?
- Scaffold for struggling students: Focus on identifying just one manageable self-care activity to start with.
- Extension for advanced students: Have students research and present on a specific stress-reduction technique relevant to their community.
- Estimated time: 45 minutes.
Health9-12+
Self-Care Strategies for Community Health Workers
By Cynthia K.
This 5-page packet provides community health worker students with practical strategies for stress management and self-care. It includes definitions, actionable steps, and reflection questions to help students build resilience.
Customize for your classroom
Teacher Guide & Tips
- Introduce this packet as a 45-minute lesson on managing workplace stress.
- Discussion question: How can prioritizing self-care directly improve a community health worker's effectiveness?
- Scaffold for struggling students: Focus on identifying just one manageable self-care activity to start with.
- Extension for advanced students: Have students research and present on a specific stress-reduction technique relevant to their community.
- Estimated time: 45 minutes.