Physical Education6-8
Design Your Own Workout
By Andrew W.
This 2-page packet guides 7th graders through designing their own workout routines, applying skills they've learned in physical education. It encourages critical thinking about exercise and includes prompts for reflection.
Customize for your classroom
Teacher Guide & Tips
- Use this packet as an introduction to a unit on fitness planning or as a standalone activity.
- Discussion question: What are the most important components of a balanced workout routine?
- Scaffold for struggling learners: Provide a list of exercises to choose from or a template with pre-filled sections.
- Extension for advanced students: Have students research and incorporate exercises that target specific muscle groups or athletic performance.
- Estimated time: 45-60 minutes.
Physical Education6-8
Design Your Own Workout
By Andrew W.
This 2-page packet guides 7th graders through designing their own workout routines, applying skills they've learned in physical education. It encourages critical thinking about exercise and includes prompts for reflection.
Customize for your classroom
Teacher Guide & Tips
- Use this packet as an introduction to a unit on fitness planning or as a standalone activity.
- Discussion question: What are the most important components of a balanced workout routine?
- Scaffold for struggling learners: Provide a list of exercises to choose from or a template with pre-filled sections.
- Extension for advanced students: Have students research and incorporate exercises that target specific muscle groups or athletic performance.
- Estimated time: 45-60 minutes.