Design Your Own Workout
This 2-page packet guides 7th graders through designing their own workout routines, applying skills they've learned in physical education. It encourages critical thinking about exercise and includes prompts for reflection.
“create an assignment that they have design their own workout using skills they have learned”
Teacher Guide & Tips
- Use this packet as an introduction to a unit on fitness planning or as a standalone activity.
- Discussion question: What are the most important components of a balanced workout routine?
- Scaffold for struggling learners: Provide a list of exercises to choose from or a template with pre-filled sections.
- Extension for advanced students: Have students research and incorporate exercises that target specific muscle groups or athletic performance.
- Estimated time: 45-60 minutes.
What is Diffit?
Teachers use Diffit to get quality materials for their unique classrooms. Adjust difficulty, add scaffolds, or change the topic to get started.
Try Diffit for free“create an assignment that they have design their own workout using skills they have learned”
Teacher Guide & Tips
- Use this packet as an introduction to a unit on fitness planning or as a standalone activity.
- Discussion question: What are the most important components of a balanced workout routine?
- Scaffold for struggling learners: Provide a list of exercises to choose from or a template with pre-filled sections.
- Extension for advanced students: Have students research and incorporate exercises that target specific muscle groups or athletic performance.
- Estimated time: 45-60 minutes.
Design Your Own Workout
This 2-page packet guides 7th graders through designing their own workout routines, applying skills they've learned in physical education. It encourages critical thinking about exercise and includes prompts for reflection.
What is Diffit?
Teachers use Diffit to get quality materials for their unique classrooms. Adjust difficulty, add scaffolds, or change the topic to get started.
Try Diffit for free