Health9-12+
Eight Components of Wellness
By Kristen L.
This 5-page packet introduces 9th graders to the eight essential components of wellness. It's designed to be used as a 45-minute introductory lesson, building foundational knowledge of holistic health.
Customize for your classroom
Teacher Guide & Tips
- Use this packet as a 45-minute whole-class introduction to the eight components of wellness.
- Discussion question: Which component of wellness do you think is most challenging to maintain, and why?
- For struggling readers, consider pre-teaching key vocabulary or providing a graphic organizer to fill in as they read.
- Advanced learners could research one component in more depth and present their findings to the class.
Health9-12+
Eight Components of Wellness
By Kristen L.
This 5-page packet introduces 9th graders to the eight essential components of wellness. It's designed to be used as a 45-minute introductory lesson, building foundational knowledge of holistic health.
Customize for your classroom
Teacher Guide & Tips
- Use this packet as a 45-minute whole-class introduction to the eight components of wellness.
- Discussion question: Which component of wellness do you think is most challenging to maintain, and why?
- For struggling readers, consider pre-teaching key vocabulary or providing a graphic organizer to fill in as they read.
- Advanced learners could research one component in more depth and present their findings to the class.